Get Leaner with Vinegar

Get Leaner with Vinegar Folk medicine lists many health benefits for the use of vinegar from treating athlete’s foot to a remedy for food-borne illness. Now a recent study in Japan has reported results supporting the health benefit of maintaining a healthy lipid...

Iodine Deficiency on the Rise: Are you at Risk?

Iodine is a relatively rare element which is mainly found in sea vegetables like wakame and kelp and in scant quantities in soil. This micronutrient is essential to life. Deficiency can be linked to numerous health problems including thyroid disorders, obesity, heart...

Is Fructose Making You Fat?

Is this common “natural” sweetener sabotaging your health? The processed food industry wants you to believe that fructose is a natural, healthy sugar derived from natural plant sources. The corn industry claims that sugar and high fructose corn syrup are the same. In...